Friday, June 6, 2008

BENIFITS OF SPIRULINA

The Benefits of Spirulina in today's society are becoming to great not to take noitce of as life for many gets busier and busier, alot of diets are dictated by the time you have available for eating, from the rushed breakfast, to the small break in the working day. This leaves many people sold on convenience foods which can be prepared in an instant, which are often high in fats, sugars and carbohydrates, and low in protein, natural nutrients and fibre. To receive the supply of nutrients to assist the body to function at optimum levels, larger volumes of nutritionally empty foods are consumed. Convenience foods typically increase bodyfat, raise cholesterol levels, and contribute to digestive and health challenges in later years.


Benefits of Spirulina :-
World's highest beta carotene food reduces long term health risks.Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.
60% easy-to-digest vegetable protein without the fat and cholesterol of meat.People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.
A rare essential fatty acid is a key to health.Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.
Iron for women and children's health.Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.
High in Vitamin B-12 and B Complex.Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.
Unusual phytonutrients for health and cleansing.Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature's green magic

Clean green energy is good for everyoneSpirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles, and periodicals. Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. Perfect in between or before meals for good nutrition without the heaviness of bulky food. Athletes discover more endurance and strength. Seniors find better nutrient absorption. Ideal and safe for children, pregnant and nursing mothers.
Easy to take anytime for more vitalityThe experience of long time consumers and the scientific evidence suggest that 3 to 10 grams a day will provide significant health benefits. Daily use is most beneficial. Tablets are convenient anytime, between, before, or with meals. Many enjoy mixing Spirulina powder in a green fruit juice smoothie as an instant breakfast, or a vegetable juice smoothie in the afternoon.
Feel the power of Spirulina in your lifeFeel good inside and look good outside. Add it to your daily diet to supplement the power of the good foods you eat. Lean on it when you can't eat, or don't eat, the foods you should. Do it soon and start feeling wonderful right away

The Green Future Diet
You must learn to work with your body, not against it. People are using spirulina for a dietary supplement as part of the transform in their health and vitality. Spirulina is a very concentrated natural food. Many are using it as a dietary supplement and a complete food. For those who lead busy lives it is ideal.
Does not need to be chewed, ideal food on the run.
Prepared in seconds
Highly concentrated for easy nutrient absorbtion
High quality protien
As part of a wholesome natural food diet, spirulina can help bring bodyfat back to a healthy level. Many people use it along with a low carbohydrate diet and exercise to achieve their results. Taking a heaping teaspoon of powder (about 5 grams), one hour before meals can help satisfy your body's appetite. It is not an appetite suppressant in any way, and contains no drugs or chemicals that trick the body. It is simply super concentrated, easily digested natural nutrition. With digestion being the largest process occuring in the body the less work the body has to do to extract the nutrients from the food, the more it can spend using them on repair, growth and vital functions. Exactly what the body needs.

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