If you want to long live, content and healthy, better keep in mind these tips:
1.Stop smoking. If you don’t smoke, don’t even think about it!
2.Exercise daily. It takes about 45 minutes of vigorous activity to maintain weight.
3.Avoid fatty foods.
4.Drink moderately. Beer’s good. But not a whole keg!
5.Heed danger signs.
6.Never drink alchohol and drive.
7.Don’t exceed the speed limit.
8.Get at least eight hours of sleep.Take tiens tiens benefi capsules. This world famous product can ensure your sound sleep.It has no side effect. Inhibits Clogging of Blood Platelets ,Prevents Hardening of Arteries.By regular use you may save yourself from heart stroke.
9..Buckle up.
10.Think twice about extreme sports.
11.Don’t commit suicide.
12.No one really knows your when your time’s up, but living healthy sure helps
13,Drink everyday TIENS ANTILIP TEA .Helps to stabilize our metabolism systems and reduces the cholesterol level in our blood.Contains over 84 types of saponins, among these, 10 are similar to ginseng saponin.
14.Check your total health condition by yourself in home by aculife
15.Keep balance of your yin and yang
16.And practice meditation regularly..
17.pray regularly .Thank you for read this article.
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