Save from heart stroke

Now the 8 million women with cardiovascular disease. Of course everyone knows that in order to be healthy, you need to eat healthy, exercise, and get consistent check ups with your doctor. This is not always the whole concept. In fact, more than half of heart attack and stroke sufferers have healthy cholesterol levels.

According to research, there are 2 other potential risk factors that are not being addressed. These risk factors are borderline high blood pressure and inflammation. These conditions are usually over looked in young women who seem to be fit and healthy. The long these conditions go unnoticed, the more damage there is to the cardiovascular system. There are ways to reduce these risk factors. Give these heart saving tips a try to live longer and stay healthy.

Nearly 20 percent of people under the age of 35 have high blood pressure. High blood pressure, or hypertension, forces your heart to work hard to pump blood through the body, which can cause arteries to narrow and raise your risk of heart attack and stroke. Ask your doctor during your next visit for your exact blood pressure numbers and if you do have hypertension, do something to change it.

The average American consumes 41 percent more sodium a day then the recommended 2,400 milligrams. Much of this sodium comes from processed foods, such as salads dressing, canned soups and frozen entrées.The second tip is to go for the bananas. Banana's are full of potassium and potassium works with sodium to regulate the water balance in the body, which promotes normal blood pressure. Most women get only half of the recommended 4,700 milligrams of potassium they need daily. Foods such as halibut and tomato sauce also has a good recommended amount of potassium.

Take regular TIENS ANTILIP TEA
Take regular tiens benefi capsules.
Use regular Tiens hypotension device

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